HIP - 7 Ways to Heal. : Your Nutritional Health Coaching Guide After Hip Replacement Surgery. (Kick Start Your Recovery Book 1)

Have you just had hip replacement surgery, or are you about to undergo it?Are you wondering how to get back to feeling like yourself?Do you want to thrive in your recovery and feel better than before?Welcome to HIP - your ‘go-to’ guide on how to take charge of your health, using food, movement, and mindset strategies to improve your human experience on the other side of surgery.Nutritional Health Coach and Author Fleur Elizabeth shares her first-hand experience with her own hip replacement, medical research, and tried-and-tested methods on how to improve your recovery process in a genuinely human yet informative way. With her 360' degree background in the food world, she drills down into the role food has in your recovery. By putting the microscope on coffee, alcohol and processed foods, she uncovers their role in causing inflammation in the joint and osteoarthritis. She will also open your eyes to their role in other pathways to chronic disease.Let this book be your hand-hold through your first 30-60 days after surgery, learn how to take ownership of your health, and use practical tools to ignite a transformative healing journey within you. Read more